OILY SKIN
Tuesday, May 15, 2012
Diet for Oily Skin
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Oily Skin |
Oily Skin needs special diet as what u eat is what it reflects on your face
Take a diet rich in proteins but restricted in sugar, fluids and salt.
Take plenty of leafy green vegetables and fresh fruits.
Have your blood brought up to par by the suitable administration of necessary vitamins, iron and similar substances.
Even a slight deficiency in vitamin B2 can cause oily skin. Nutritional yeast, wheat germ and organ meats provide both vitamin B5 and vitamin B2. Other good sources of vitamin B2 are whole grains, beans, nuts, and royal jelly. Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate pate skin.
Drink plenty of quality water to keep the skin hydrated and flush out toxins.
Reduce the amount of fat in your diet. Avoid pork and fried and highly seasoned foods. Consume no animal fats, or heat-processed vegetable oils.
Do not cook with oil. Do not eat any oils that have been subjected to heat, whether in processing or cooking. If a little oil is necessary, such as in salad dressing, use cold-pressed canola or olive oil only.
Do not drink soft drinks or alcoholic beverages. Avoid sugar, chocolate, and junk food.
Take plenty of leafy green vegetables and fresh fruits.
Have your blood brought up to par by the suitable administration of necessary vitamins, iron and similar substances.
Even a slight deficiency in vitamin B2 can cause oily skin. Nutritional yeast, wheat germ and organ meats provide both vitamin B5 and vitamin B2. Other good sources of vitamin B2 are whole grains, beans, nuts, and royal jelly. Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate pate skin.
Drink plenty of quality water to keep the skin hydrated and flush out toxins.
Reduce the amount of fat in your diet. Avoid pork and fried and highly seasoned foods. Consume no animal fats, or heat-processed vegetable oils.
Do not cook with oil. Do not eat any oils that have been subjected to heat, whether in processing or cooking. If a little oil is necessary, such as in salad dressing, use cold-pressed canola or olive oil only.
Do not drink soft drinks or alcoholic beverages. Avoid sugar, chocolate, and junk food.
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OILY SKIN
Oily skin is shiny, thick and dull colored. Often a chronically oily skin has coarse pores and pimples and other embarrassing blemishes
It is prone to blackheads. In this type of skin, the oil producing sebaceous glands are overactive and produce more oil than is needed.
The oil oozes and gives the skin a greasy shine. The pores are enlarged and the skin has a coarse look.
It therefore needs a cream specially designed for taking care of its root problems
I suggest ues of Lacto calamine lotion for oily skin ........
WHY DO I SUGGEST THIS LOTION
Lacto calamine lotion keeps the skin completely balanced
Keeps it free of any kind of pimples, scars or any kind of marks.
Face looks simply great and glowing.
Its a natural product
It smells good.
Clay, Glycerin and Aloe all are beneficial for the skin.
Keeps oil and shine at bay and does reduce acne with regular use.
Is tinted..so can be used daily to even out skin.
Reduces redness and soothes skin.
Helps in burns, insect bites,etc
It does help in dead skin removal and nourishment..
And its easy on pocket too
Grab 1 to get relief to your oily skin soon
Till than keep smiling , coz no face looks beautifull without a smile
Shilpa Misra
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